Our breath is a powerful tool that can help us release stress, ground ourselves, and invite more joy into our lives. By engaging in intentional breathwork, we can connect deeply with our bodies and minds, making space for happiness and fulfillment.

But here's the thing: joy is essential. It's the spark that lights up our lives, the magic that makes everything else worthwhile. So, let’s talk about why we should make joy a priority and how we can do it.

Inner protectors manifest as defense mechanisms, such as suppression, avoidance, or rationalization, to keep our emotions at bay. They emerge as a natural response to life's challenges, aiming to protect us from emotional harm.

Society often prompts us to downplay or conceal our emotional experiences, spreading the idea that showing vulnerability signifies weakness. However, genuine self-leadership arises when we free ourselves from the need to justify our feelings. We must always remember that our emotions are valid and deserve acknowledgment, regardless of external expectations.